Donning and Doffing your Harness when Set Correctly
Once your harness has been set correctly it is simple to take off when you are finished.
Simply undo the chest strap and remove one arm from under the shoulder strap. Then remove the other arm and simply step out of the leg sections making sure this is not done in any contaminated area or this will lead to the harness failing its visual checks.
To don the harness again simply step into each of the leg loops and pull them up to the correct waist height.
Then put one arm through the shoulder strap followed by the other arm.
Now do up the chest strap and everything should already fit perfectly.
It is still a good idea though to get your team mate to check you over.